Breakfast choice of (due to variety and preferences, ingredients for breakfast and lunch are not included in shopping list):
- Overnight oats (Google it)
- 16-32 ounces fresh juice (I’m into carrot/apple/ginger lately)
- Fresh melon (I eat an entire cantaloupe if they’re in season)
- Smoothie (ideas here)
Lunch:
- Smoothie (ideas here) – aim for 32 ounces
Snacks:
- Fruit
- Dates
- Carrots or other raw veggies
- Nuts/seeds (keep the quantity minimal if trying to lose weight)
- Kale chips
- Ezekiel toast either dry or with minimal non-dairy spread (I use Earth Balance or Miyoko’s) OR 1/2 avocado + garlic salt
Dinners:
- Monday – Curry in a F@cking Hurry (I use fresh spinach, not frozen) https://kitchenalchemistblog.wordpress.com/2016/11/29/curry-in-a-hurry/
- Tuesday – Roasted potatoes in chili sauce, in lettuce leaves. Instructions here: http://rawtill4diet.com/
- Wednesday – Creamy Wild Rice Soup https://highcarbhannah.co/recipes/creamy-wild-rice-soup-vegan-oil-free/
- Thursday – Mushroom spinach rice. Instructions here: http://rawtill4diet.com/
- Friday – The Best Vegan Mac n Cheeze https://highcarbhannah.co/recipes/the-best-vegan-mac-n-cheeze/
- Saturday – Easy Vegan Dal https://highcarbhannah.co/recipes/easy-vegan-dal/
- Sunday – Thai Red Curry Pizza https://highcarbhannah.co/recipes/thai-red-curry-pizza/
Shopping List Here
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