April 2020 Stay Home Get Fit Menu Plan and Shopping List Week 1

JuiceBreakfast choice of (due to variety and preferences, ingredients for breakfast and lunch are not included in shopping list):

  • Overnight oats (Google it)
  • 16-32 ounces fresh juice (I’m into carrot/apple/ginger lately)
  • Fresh melon (I eat an entire cantaloupe if they’re in season)
  • Smoothie (ideas here)

Smoothie BowlLunch:

Snacks:

  • Fruit
  • Dates
  • Carrots or other raw veggies
  • Nuts/seeds (keep the quantity minimal if trying to lose weight)
  • Kale chips
  • Ezekiel toast either dry or with minimal non-dairy spread (I use Earth Balance or Miyoko’s) OR 1/2 avocado + garlic salt

 

CurryDinners:

Shopping List Here

This program is being provided free of charge. However, if you would like to donate (suggested donation $10-$20), you may do so here: paypal.me/tranquilsolemassage . Thank you!

Join the Facebook group for free support and daily updates! Team Estrogen

Fruit