Here’s the thing about me and cleanses. I eat very, very clean the vast majority of the time. When I decide to do a cleanse/detox because that’s my January ritual, I spend the week leading up to it binging. It’s a scarcity mentality, I suppose. I’ll pile on a few pounds and then spend the cleanse bringing it back down. I love the way I normally eat and I’m a healthy weight now by anyone’s standards. I eat mainly vegetables, some fruit, some grains in the form of sprouted grain bread, rice and quinoa, and occasional seeds. Almost entirely organic. I drink coffee, tea, plenty of water and a glass of organic, sulfite-free Pinot Noir several evenings each week.
Maybe it’s a residual from my unhealthy past? This feeling of being compelled to detox after the Holidays? I guess there were about half a dozen holiday cookies consumed. Otherwise, I prepared and hauled healthy dishes to every gathering I attended.
I tracked my food today, weighing and measuring things out of curiosity. I used to do this all the time to try to force weight off (that didn’t work long-term, either). Here’s the breakdown:
Calories total 1437
Carbohydrates 329g (I never would have believed this would lower my long-term blood sugar control)
Fiber 45g (yeah!)
Sodium 679mg although I did add some salt to dinner
Vitamin A 1495
Vitamin C 433
What I ate:
Breakfast: One pound of Russet potatoes and 1/2 cup red cabbage hashbrowns cooked in water, with seasoned salt
Lunch: Baked sweet potato (a full pound!) with cinnamon and 1 tablespoon real maple syrup
Supper: Diced potatoes 10 ounces and 1 cup diced canned tomatoes with chili seasonings and a good portion of spinach
Snacks: Apple, orange, potato
This fueled me nicely for yoga and fat biking in the snow 🙂 Drank lots of water. Sat in the sauna for 40 minutes. I’ll end my day with rooibos tea shortly. No lack of energy. Clean fuel.
If I wasn’t “detoxing”, I may or may not have added a glass of wine. Makes me think, what are we detoxing from?? Given my history of binging prior to a detox, might it be wise to eat as I do and if I feel the need, perhaps fast for a period of time? Is my motive love, or is it self-deprivation to atone for something I did? Like the binge prior. Hmm….