If you are looking to get started on a sustainable health journey, I am here to help! I am currently accepting 1 new client (PROGRAM CURRENTLY FULL) and will only coach 3 at a time, so you will get the individualized attention you need. My own experience, as well as my background as a nurse, health coach and personal trainer are available to you!
What I offer:
- Exercise program that is custom to you, in 30 minutes or less per day
- Initial in-person exercise session to review form and give tips
- Plant-based nutrition coaching and education
- Availability by message every day for questions and support
- Weekly check-ins by app or video
What you need to be prepared:
- Ability to install 2 apps on your smartphone
- Walking shoes
- 30 minutes x 6 days per week
- An open mind!
The cost will be $150 per month.
If this sounds like a good fit for you, email firstname.lastname@example.org and reference Health Coaching, or reach out to me via Facebook, text, etc.