Health Coaching

Me in 2000
2014 2020

If you are looking to get started on a sustainable health journey, I am here to help! I am currently accepting 1 new client to begin in September, 2021. I only coach 3 clients at a time, so you will get the individualized attention you need. My own experience, as well as my background as a nurse, health coach and personal trainer are available to you!

What I offer:

  • Accountability
  • Exercise program that is custom to you, in 30 minutes or less per day for beginners
  • Initial in-person exercise session to review form and give tips
  • Plant-based nutrition coaching and education
  • Availability by message every day for questions and support
  • Weekly check-ins by app or video

What you need to be prepared:

  • Ability to install 2 apps on your smartphone
  • Bands/dumbbells
  • Walking shoes
  • 30 minutes x 6 days per week
  • An open mind!

The cost will be $125 per month.

If this sounds like a good fit for you, email and reference Health Coaching, or reach out to me via Facebook, text, etc.